Have you ever participated in 'Dry January' before? If you haven't heard of it, it's a public health campaign where people all around the United States and Europe decide to abstain from alcohol for the month. Some think of it as a New Years Resolution, for others it's a yearly tradition.

If you've landed on this page, you're probably in a place where you're considering cutting alcohol out of your life, and you want it to be a quick, clean break. You can make this decision today.

Maybe you're already on the path to quitting or cutting down on alcohol use, or maybe you're still considering it. Either way, it's important to know some ways that you can stay on the path once you're on it.‍

Here at Reframe, we want to meet you on your journey, wherever you're at. This article will detail a couple important tips to quit drinking, and if you're interested on taking some steps toward cutting back or stopping alcohol use with us, download the Reframe app. We'd love to have you.

When on your journey to drink less or quit drinking entirely, one of the most common concerns you may have is “How will I celebrate without alcohol?” And who can blame you? Popping champagne bottles and pouring ourselves a drink has been our default way to celebrate.

Unfortunately, our societal understanding of a “drinking problem” is very polarized. In the eyes of society, you either have a drinking problem...or you don’t. However, the societal acceptance of alcohol has blurred the line between what it means to drink responsibly and drink recklessly...